The original apparatus of Joseph Pilates. Mat work is some of the most beneficial and most challenging exercise in all of Pilates. With simply a mat, you can do Pilates anytime, anywhere.
Resistance training for every part of the body in one machine. The Pilates Reformer was designed for all levels of fitness and Pilates experience. Using a spring system, the Reformer adds a new level to your Pilates practice.
Joseph Pilates designed the Cadillac/Trapeze/Half Trapeze Table for wounded soldiers in a hospital during World War I. With two spring systems, the Trapeze Table is one of the most versatile pieces of Pilates equipment.
Originally constructed to train athletes, exercises performed on the Pilates Chair are designed to increase power and strength. Breath, alignment, and stability are critical to performing exercises on the Chair.
The Pilates Arc can be used for strengthening the back, abdominals, and lateral systems with traditional Pilates exercises. The Arc can also be used for shoulder stability and balance training.
The magic circle, Pilates ball, and foam roller are some of the props we can use to change the focus of an exercise and receive different feedback from our body.
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